📊 1. Sandbag Clean & Press
[SET 1]45kg x 5
[SET 2]45kg x 5
NOTE
Dropped down to 45kg, was able to do strict presses, and more explosive than before with full lockout.
📺 45kg Sandbag Clean & Press x 5
📊 2. Sandbag Overhead Press
[SET 1]45kg x 4
[SET 2]45kg x 5
📺 45kg Sandbag Overhead Press x 5
📊 3. Sandbag-to-Chest
[WU]45kg x 3
[WU]70kg x 3
[SET 1]88kg x 3
[SET 2]88kg x 2
[SET 3]70kg x 4
NOTE
PR on 88kg getting 3, and the 70kg getting 4.
📺 80kg Sandbag-to-Chest x 3
📺 70kg Sandbag-to-Chest x 4
📊 4. Sandbag Bearhug Carries
[SET 1]45kg x 50M in 1 min 37 secs
[SET 2]70kg x 16M in 40 secs
NOTE
Thinking may do 2 or more sets straight with 70kg next time, as 45kg very light.